FIVE WAYS TO BOOST COLLAGEN
What Is Collagen?
Collagen is the most common protein found in the body. It is present in tendons, fat and ligaments, amongst other places. It helps the pieces of our body to fit together and is crucial to the strength of our bone structure. When collagen levels are healthy, cells that contain collagen take on a strong and youthful appearance.
Elastin is another kind of protein in the body. Elastin is found in places in the body that contract such as arteries and lungs. Ths is because of elastin's outstanding characteristics : the ability to snap back into place and maintain its original shape. Elastin and collagen are both found in the skin. They work together to give the skin its texture and shape. Skin with healthy levels of both collagen and elastin is not just more youthful, it is also stronger.
The interesting thing about collagen is that stimulating its growth causes a domino effect. The more collagen you have, the more your body is able to maintain. Read on to find out ways that you can naturally support your body's collagen production.
Aloe vera gel has long been used for healing and soothing wounds. The reason it works to treat cuts and burns is because the aloe vera plant increases collagen production when applied topically or even taken orally. This cell-growth stimulating property can help boost collagen production in your skin. Aloe vera can be applied directly to the skin in pure form or in other forms of products in the market that contains it. At least one study suggests that taking an aloe vera oral supplement will improve skin quality.
Foods Rich In Vitamin C
Vitamin C is critical for the synthesis of hyaluronic acid. Hyaluronic acid has been touted for speeding up recovery time and relieving painful joints. Without adequate levels of vitamin C, our body will not gain full benefits of food containing hyaluronic acid. One study suggest that hyaluronic acid can help collagen production in human body.
Eating food rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for the skin. Food such as oranges, red peppers, kale, Brussels sprouts, broccoli and strawberries are all rich in vitamin C. Concentrated hyaluronic acid can be also purchased at the drug store.
The anti-aging effects of the Panax ginseng plant are well documented. Ginseng is absorbed into the skin without causing the adverse reaction that many chemical pharmaceuticals cause and helps skin keep its original shape. It has also been found to promote growth of collagen. Studies have shown ginseng's ability to preserve skin against UVB ray damage from the sun. The antioxidants that are released into your bloodstream when you take ginseng supplement or drink tea that contains ginseng can protect healthy cells and contribute to glowing skin.
Cilantro, also known as coriander leaf, is a herb commonly used in recipes. It contains vitamin C which has been linked to boosts in collagen production. Cilantro contains linolenic acid which has been studied as a powerful anti-aging factor for our skin. Linolenic acid contains antioxidants that fight the free radicals in our bloodstream which breakdown healthy skin cells. Cilantro extract can be purchased and taken orally as a detoxifying agent.
Marine plant ingredients are becoming more and more popular as part of beauty routines. This is because most skin damage is caused by "oxidation" - the exposure of skin to elements like pollution which damage cell growth. Algae is able to prevent oxidation from zapping our skin of its elasticity and collagen. Algae is available in most health food stores in the form of oral supplements.
What Not To Do
If you are trying to help your skin look younger and healthier, make sure you are not burning your skin under the sun or on a tanning bed. Smoking can also age your skin prematurely. Getting time outside with the protection of sunscreen is one way to maintain a healthy glow for your skin.
Some collagen supplements do have side effects. The most common ones are calcium overproduction, allergic reactions and joint pain. If you have allergic reaction to seafood or meat products, be careful when taking any kind of collagen supplement.
Although a youthful appearance is highly valued, beauty is not just skin deep. Healthy skin is a good indicator of how the rest of your body is feeling. There is no way to completely reverse the signs of aging. It is much easier to protect your skin while it is healthy than to attempt to repair it later in life. Boosting collagen naturally improves not only our appearance but the rest of our health.